Have you ever travelled somewhere and realized that you don't remember anything that happened on the way? Well, you're not alone as most of us tend to forget ourselves or become deeply involved in our thoughts: So much that we become oblivious of our surroundings! Unfortunately, being in such a state is not always good for a number of reasons, the most prominent of which is that it adds anxiety and stress to our lives.
Some studies even show that such a state reflects our unhappy state of mind. We are in this "mindless" state because we're worried about something, or we're unable to let go of an event that happened in the past. Either way, this makes us unhappy and worried. To avoid being in this mindless state, we need to learn to become mindful.
In this book, you'll learn how you can be mindful, stop worrying, live in the moment, and open yourself up to new experiences. You will learn mindfulness exercises such as mindful breathing, mindful eating, and mindful walking in order to find happiness and develop a sense of peace.
The mindfulness tips you find in this book can help you improve your relationships and productivity, get control over your life, and become the person you've always wanted to be.