Do you want to learn simple and practical ways for everyday mindfulness?
With all the negativity that comes with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal, and when these dreams do not come true, frustration and bitterness become the order of the day. It’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better.
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whenever you do anything mindfully with presence and awareness of what you are doing, you are practicing mindfulness.
This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.
In this book, you will learn:
What mindfulness is all about
Learn the difference between mindfulness and meditation
Learn how to meditate for mindful awareness
Mindful practices that can benefit you mentally, physically, and socially
Distinctions between traditional Eastern approaches and modern Western approaches
Practical everyday tips to train yourself in mindfulness
And much more!