Antioxidants

Discover How to Increase Antioxidants into Your Life with Ease

Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term.

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.