The average person has about 12,000 to 60,000 thoughts per day.
But exactly how many of those thoughts help you or drag you down?
How many times have you been overwhelmed, lost sleep, and failed to live life happily due to being fearful, lost and confused by your thoughts?
We are a species of thinkers. We create amazing things from our thoughts. We work, learn, invent, write, draw and a million other things. Although all too often we allow our thoughts to congest in our minds and leave us frustrated, stressed, or irritated as a result.
In an experiment, people who had 15 minutes to write and reflect at the end of the day, performed 22.8% per cent better overall and reduced symptoms of physical health conditions such as stress, sleep apnoea, asthma, migraines, headaches, rheumatoid arthritis, blood pressure even cancer. To name a few.
In this book Your Journal Writing and Drawing Guide you’ll not only learn how to journal you’ll also discover;
• How these 10 journaling benefits can immediately increase your value in life
• What beginners don’t know about journaling - and steps to help you start now
• Why this simple act can improve your clarity of mind and improve your creativity
• How to write, create a journal and make it fun and easy. So, it doesn't feel like a chore
• Why drawing has a far greater effect on you than you think – and how you too can benefit for free.
• Why journaling consistently will take away years of pain and confusion
...And much, much, more!
Plus, a free bonus inside
