How to start writing in a journal: A simple guide how to journal and make it save your life

How to Achieve Your Goals and Gain a New Perspective on Your Life by Keeping a Journal!
Did you know that keeping a journal could help you relieve stress, make significant progress in your career, and boost your memory on a massive scale?

Writing in diaries is, sadly, a habit that is slowly going extinct. The appearance of social media, by which we present our daily thoughts and activities to the public, has replaced this “old-fashioned” art of scribbling down thoughts onto a paper.

But experts agree that the benefits of keeping a journal still beat social media when it comes to mental and emotional health.

In other words, writing a journal, regardless of the type, can be extremely good for you. It can help you organize your thought better, offers a new perspective on things, and can even motivate you to pursue your dreams and aspirations.

If you want to discover how to reap all these amazing benefits and start writing your own little journal of happiness, this is the book for you!

Here’s what you’ll discover:

How to choose the right type of journal for you, depending on your needs and desires
How to incorporate the habit of writing a journal into your daily routine
How to analyze your writing to discover hidden meanings behind your words and subconscious desires you weren’t even aware you have
How to use your journal as a mean to get rid of stress and anxiety
And much more!
If you are someone whose day is already filled with enough activities that you feel you don’t want to add another one – don’t worry! Keeping a journal doesn’t mean you have to write 10 pages every day. Even ONE sentence a day can make a great difference in how you perceive yourself and your life.